Perilla Seed food first-rate  

Nutritional value of perilla seeds Perilla seeds are rich in minerals, linoleic acid, linolenic acid and other nutrients. The minerals include potassium, sodium, calcium, magnesium, phosphorus, copper, iron, zinc, etc., which can promote brain development and strengthen brain and intelligence. Linolenic acid can lower the cholesterol content in the blood, and long-term consumption can inhibit blood clots, lower blood pressure, and lower blood lipids. The multivitamin components in perilla seeds have antioxidant effects, which can promote the body's metabolism, delay aging, and enhance skin elasticity. In addition, perilla seeds also contain reducing sugar, protein, cellulose, fat, carotene, vitamins, niacin and other ingredients. Not suitable for eating together 1. Crab and perilla seeds are warm in nature and have the effect of clearing away heat and detoxifying. Crab is a cold food. Eating the two together will cause a certain burden on the gastrointestinal tract and may c…